83 minutes

7: Making Yoga Great Again – with Yoga Detour

March 22, 2019

Cecily is doing the coolest stuff in the yoga game. When I’ve asked people about who I should get on the Podcast, her name is always at the top of the list.

In this conversation:

  • Why I retired from teaching after I found her stuff
  • Her risky affiliation with an incredibly smart and cunning yoga villain.
  • Being unapologetic about focusing on the movement aspect of the practice.
  • BullyingAshtanga, and Callout Culture
  • Deadlifts and Detour Maps to prepare the body for meditation
  • What the perfect yoga class looks like.
  • Detour Map for Pushups 
  • Doing whatever the hell you want.
  • And a bunch more. You’ll dig it.

DO NOT SIGN UP FOR YOGA TEACHER TRAINING UNTIL YOU WATCH THIS 90-MINUTE TRAINING.

It’s a collaboration between Cecily and I. You’ll dig.

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