Cecily is doing the coolest stuff in the yoga game. When I’ve asked people about who I should get on the Podcast, her name is always at the top of the list.
In this conversation:
- Why I retired from teaching after I found her stuff
- Her risky affiliation with an incredibly smart and cunning yoga villain.
- Being unapologetic about focusing on the movement aspect of the practice.
- Bullying, Ashtanga, and Callout Culture
- Deadlifts and Detour Maps to prepare the body for meditation
- What the perfect yoga class looks like.
- A Detour Map for Pushups
- Doing whatever the hell you want.
- And a bunch more. You’ll dig it.
DO NOT SIGN UP FOR YOGA TEACHER TRAINING UNTIL YOU WATCH THIS 90-MINUTE TRAINING.
It’s a collaboration between Cecily and I. You’ll dig.
